Nydra Well is a 3-month program offering includes a personalized approach to improving your sleep. It begins with creating a comprehensive sleep profile that covers 18 different parameters. This information will allow your coach to understand sleep patterns and identify areas of improvement.
The program includes a 20-minute virtual visit with your sleep coach every month, during which you can discuss any issues or concerns related to your sleep. Additionally, you will have the opportunity to exchange up to 5 email messages with your coach each month.
To monitor your progress, you can connect your wearable device to our platform. Your coach will be able to access the data from your device and track the adjustments you are making to improve your sleep. You will also receive timely reminders and notifications via email to keep you on track with your improvement plan.
The program includes a 20-minute virtual visit with your sleep coach every month, during which you can discuss any issues or concerns related to your sleep. Additionally, you will have the opportunity to exchange up to 5 email messages with your coach each month.
To monitor your progress, Nydra Well app needs to be downloaded . We will use Nydra Health App to connect to Apple HealthKit for extracting your sleep data from your Apple watch. Your coach will track the adjustments you are making to improve your sleep. You will also receive timely reminders and notifications via email to keep you on track with your improvement plan.
Overall, this program provides a holistic approach to improving your sleep by combining personalized coaching, wearable technology, and ongoing support.